Dealing With Predators
About 5 years ago, a very good friend of mine was gardening in her front yard on a quiet Sunday afternoon. She was in her mid 50′s at the time and living alone… Read More
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Avoiding Creeps
Ladies! Have you ever been in a public place…say a coffee shop or grocery store when “that guy” comes up and talks to you? You know the one, the creepy dude who starts… Read More
Listen To Your Heart
It’s time to talk about “matters of the heart”. I’m not talking about love here…I am talking about your Heart Rate (HR). If you want to be a professional then you have to… Read More
Prior Proper Planning
Do you play out possible scenarios and develop immediate action plans as a part of your training? Professionals call this If-Then thinking. IF…this happens, THEN…I will do A, B or C (The time… Read More
Creating Space
Here’s a safety tip we always practice during vehicle operations… When you stop at a red light (or any other place), ALWAYS leave enough space between you and the car in front. While… Read More
See You There
It’s that time again… We will be visiting Arlington, Texas to present our EMPOWERED Women’s Self-Defense Course at Arlington Martial Arts. We are still 26 days away from the event, but I can’t… Read More
